Fueling Champions Nutrition Citations & References

Sports Nutrition: MacroNutrients, Meal Timing, Injury Risk Reduction and Return to Performance

Amawi, Adam & Alkasasbeh, Walaa & Jaradat,et al. (2024). Athletes’ nutritional demands: a narrative review of nutritional requirements. Frontiers in Nutrition. https://doi.org/10.3389/fnut.2023.1331854

Mountjoy M, Ackerman KE, Bailey DM, Burke LM, et al. (2024). International Olympic Committee's (IOC) consensus statement on Relative Energy Deficiency in Sport (REDs).. Br J Sports Med. DOI: https://doi.org/10.1136/bjsports-2023-106994corr1

Giraldo-Vallejo JE, Cardona-Guzmán MÁ, Rodríguez-Alcivar EJ, et al. (2023). Nutritional Strategies in the Rehabilitation of Musculoskeletal Injuries in Athletes: A Systematic Integrative Review. Nutrients. DOI: https://doi.org/10.3390/nu15040819

Hecht, Christian & Bank, Nicholas & Cook, Brian & Mistovich, R. (2023). Nutritional Recommendations for the Young Athlete. Journal of the Pediatric Orthopaedic Society of North America. DOI: http://dx.doi.org/10.55275/JPOSNA-2023-599

Whittaker J, Wu K. (2021) Low-fat diets and testosterone in men: Systematic review and meta-analysis of intervention studies. J Steroid Biochem Mol Biol. DOI: https://doi.org/10.1016/j.jsbmb.2021.105878

Abbie E. Smith-Ryan, Katie R. Hirsch, Hannah E. Saylor, et al. (2020); Nutritional Considerations and Strategies to Facilitate Injury Recovery and Rehabilitation. J Athl Train DOI: https://doi.org/10.4085/1062-6050-550-19

Kerksick, C.M., Arent, S., Schoenfeld, B.J. et al. (2017). International society of sports nutrition position stand: nutrient timing. J Int Soc Sports Nutr https://doi.org/10.1186/s12970-017-0189-4

Smith JW, Holmes ME, McAllister MJ. (2015) Nutritional Considerations for Performance in Young Athletes. J Sports Med (Hindawi Publ Corp). DOI: https://doi.org/10.1155/2015/734649<

Schoenfeld, B.J., Aragon, A.A. & Krieger, J.W. (2013). The effect of protein timing on muscle strength and hypertrophy: a meta-analysis. J Int Soc Sports Nutr https://doi.org/10.1186/1550-2783-10-53

American Dietetic Association; Dietitians of Canada; American College of Sports Medicine; Rodriguez NR, Di Marco NM, Langley S. American College of Sports Medicine position stand. (2009). Nutrition and athletic performance. Med Sci Sports Exerc. DOI: https://doi.org/10.1249/mss.0b013e31890eb86

Campbell B, Kreider RB, Ziegenfuss T, et al. (2007) International Society of Sports Nutrition position stand: protein and exercise. J Int Soc Sports Nutr. https://doi.org/10.1186/1550-2783-4-8

Burke LM, Loucks AB, Broad N. (2006). Energy and carbohydrate for training and recovery. J Sports Sci. DOI: https://doi.org/10.1080/02640410500482602

Lonnie M. Lowery. (2004) Dietary Fat and Sports Nutrition: A Primer. Journal of Sports Science and Medicine (03), 106 - 117.

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Last Updated: August 14 2025